There are many benefits to using cold exposure for good health. For example, regular cold exposure can reduce muscle soreness and promote muscle recovery after physical activity. It can also improve glucose and lipid metabolism, decrease inflammation, enhance immune function, and improve cognitive performance. One of the most important benefits…

Thailand is a popular tourist destination. The place is known for its temples, historical sites, busy markets, food, vibrant nightlife, and so on. Yet another attraction is gaining popularity in recent times: the Wim Hof Method. While till now, mostly foreign men were instructing people on how to do the…

Chiang Mai is a city in mountainous northern Thailand. It’s known for its well-preserved old city, surrounded by a moat and walls from the 13th century. Its brick temples include 14th-century Wat Phra Singh and 15th-century Wat Chedi Luang, adorned with carved serpents. …

Phuket, an island rich with rainforests and mountains, is no less than a paradise west of the country’s eastern coast near India, where it forms part of the Andaman Sea islands. The beautiful and pristine beaches of Phuket are home to some of Thailand’s most popular attractions. …

Koh Phangan is a stunning island in the south of Thailand, with pristine beaches, fantastic food and unbeatable scenery. And now it can also boast world-class ice bath and breathwork training — making it the perfect place for anyone looking to reset and recharge. Benefits of Cold Exposure using Ice Baths Cold exposure using ice baths is…

Phuket is a beautiful island city in Thailand. Tourists throng it for its stunning natural beauty and monastic religion. The pristine white sandy beaches, clear blue waters, and sky leave everyone in awe. Beaches aside, this place has an unmissable charm to itself. And now it also offers Wim Hof…

The buzzing city of Bangkok offers magnificence in all its quarters. The historically and culturally rich cosmopolitan city offers a larger-than-life grandeur making it an irresistible destination for global tourists. Indeed a perfect blend of tradition and modernity. From religious sites to historical sites, there is no end to beautiful…

Chiang Mai is the Thai city of temples and serenity. The tourist trail is relentlessly beating a path to Chiang Mai, an ancient city of temples in the mountains of northern Thailand. …

Looking for Wim Hof Method workshops and events in Thailand, well look no further, Breath Inspired runs regular Wim Hof Method Thailand classes in Bangkok. And regular workshops around Thailand. Learn from the only certified Wim Hof Method instructor level 2 in Thailand. Stuart Wilson, who is the co-founder of…