Ice Bath Chiang Mai
Chiang Mai is a city in mountainous northern Thailand. It’s known for its well-preserved old city, surrounded by a moat and walls from the 13th century. Its brick temples include 14th-century Wat Phra Singh and 15th-century Wat Chedi Luang, adorned with carved serpents. Wat Chiang Man, the oldest temple, has a stucco chedi housing a holy relic of the Buddha.
The surrounding countryside is home to hill tribes, elephant sanctuaries, and the Tiger Kingdom, where you can pet tigers. Chiang Mai also offers a great nightlife scene, with many bars and nightclubs. The city is also home to several universities, making it a popular choice for students.
In the old city, noodle stalls line Welcoming Street (Soi Rambutri) and become lively at nightfall. Chiang Mai Night Bazaar sells handicrafts and souvenirs, while the Warorot Market is good for dry goods and fresh produce.
There are also plenty of activities to keep you busy during your stay in Chiang Mai. If you are a fan of shopping, you will enjoy the city’s many markets and shops. For a more cultural experience, you can visit one of the many temples or take a cooking class.
Chiang Mai offers a more relaxed pace of life than Bangkok, the Thai capital, yet has plenty to see and do. If you wish to escape the hustle and bustle of city life, then Chiang Mai is the perfect destination for the Wim Hof Method and ice baths.
If you can't get up to Chiang Mai, don't worry, there's plenty of stuff in Bangkok. Check out the below.
- Read more about the Wim Hof Method in Bangkok here.
- Wanting to join a group, check out the Ice Bath Bangkok Meetup group.
Find out more about Ice Bath in Bangkok here.
Not only that, but you can also experience the world-famous ice baths here.
What is an ice bath?
An ice bath is a container of cold water (with ice) that you immerse yourself in for a short period. Athletes often use ice baths to help reduce inflammation and speed up recovery after a strenuous workout.
So why would you want to take an ice bath in Chiang Mai, Thailand? There are many benefits that you can experience by doing so.
Some benefits of taking an ice bath include:
Reducing inflammation
Ice baths can reduce inflammation and swelling in the body. This can benefit those who have arthritis or other conditions that cause inflammation.
Speeding up recovery
If you’ve had a strenuous workout, taking an ice bath can help to speed up your recovery time. This is because cold water helps to reduce inflammation and improve blood circulation.
Improving circulation
Ice baths can also help to improve circulation in the body. When you immerse yourself in cold water, your blood vessels constrict and then dilate when you get out. This helps to increase blood flow and improve circulation.
Relieving stress
Taking an ice bath can also be a great way to relieve stress. The cold water can help to relax your muscles and mind, leaving you feeling refreshed and invigorated.
Boosting immune system
Taking an ice bath can also help to boost your immune system. This is because cold water can help stimulate the production of white blood cells, which are responsible for fighting off infection.
With so many benefits, it’s no wonder that more and more people, including some celebrities and athletes too, have started taking it regularly. Athletes like Usain Bolt and Cristiano Ronaldo and Hollywood celebrities such as Lady Gaga, Zac Efron, and Twitter’s Jack Dorsey indulge in this technique repeatedly.
An ice bath may be just what you need to improve your health and well-being. Let’s see where in Chiang Mai you can take an ice bath.
The best Places to Get an Ice Bath in Chiang Mai, Thailand
If you are looking for a unique experience, then an ice bath in Chiang Mai is something you should try.
#1. Wim Hof Method Workshop Chiang Mai
Wim Hof Method in Chiang Mai is run by Breath Inspired. The method is a technique that teaches you how to control your body and achieve extraordinary feats. It was developed by Dutch philosopher, and adventurer Wim Hof. He could endure extreme circumstances with cold temperatures because of this skill, making him one unique person.
Wim Hof Method Workshop Chiang Mai is a great place to start if you want to try the Wim Hof Method, as it offers a complete introduction. The workshop provides the coldest ice bath, with water staying at 0 degrees Celsius. You get to submerge yourself in actual icy-cold water right on a beach.
It is a 1-day workshop that offers a complete introduction to the Wim Hof Method. The course includes an introductory session with the instructor, training, and practical sessions.
Location: This Wim Hof Method workshop is located in the old city center of the Mueang Chiang Rai District. You can breathe new life into your vacation with all its temples and shopping avenues nearby.
Retreats: The 3-pillar system of Wim Hof exercises will train you on various methods for utilizing oxygen and committing yourself fully to achieving success.
Cold exposure training: Cold exposure causes a build-up of brown adipose tissue, leading to fat loss and an improved immune system. It also helps with sleep quality and mood swings.
Breathwork training: Breathing is the lifeblood of any healthy workout routine. Learn how breathing techniques can help maximize energy release in cells with Wim Hof to get better results.
Ice baths (optional): The Wim Hof Method Workshop will teach you how to bathe in iced water and reap the benefits of ice-cold water.
Both breathwork and ice baths are conducted in nature. Sometimes, yoga may also be incorporated into the workshop.
#2. Four Seasons Chiang Mai
Four Seasons Resort Chiang Mai is an idyllic getaway in the heart of Thailand’s rice country. This beautiful place has been carefully crafted to feature modernity and tradition while still making it welcoming for all guests. The resort offers various activities, from culture and nature trips to spa treatments or just relaxing by one.
Location: It lies in the lush, green valley of Mae Rim, with views that extend far away into the greenery. Chiang Mai city is an hour-long drive from here.
Retreats: Whether you’re looking for a romantic getaway or want to relax, Four Seasons is the perfect spot.
Fitness Center: If you ever want to play tennis like an expert, then take advantage of custom-designed programs for players at all levels and experience levels here. They offer tailored training plans to teach your brain the skills it needs while also boosting motivation through mental coaching techniques.
Yoga Barn: A private yoga class for those who are interested. The course is perfect for you whether you’re just starting or looking to improve your techniques. Plus, it’ll give those who don’t enjoy exercising an opportunity tailored towards them.
Cold Plunge: A cold plunge is a perfect way to release tension and achieve relaxation. You’ll feel refreshed after this experience, ready for what lies ahead in your day.
#3. Onsen Moncham
The Onsen Moncham is a place where you can enjoy the outdoors while surrounded by nature and cultural heritage. It is located on top of rolling green hills. The site allows you to retreat from your hectic life with ease while indulging in rejuvenation — both physical and spiritual.
Location: The Onsen Moncham is located about 39 kilometers from Chiang Mai International Airport and is at an altitude of 1200 meters.
Retreats: This is a great option if you and your friends want a peaceful, relaxing retreat with great food.
Onsen: An indoor bathtub filled with soothing waters — a perfect blend of magnesium, copper, zinc, and calcium that not only cleanses the skin but also helps to improve your mental clarity. Small groups of friends, families, and colleagues can experience this traditional bathing. Onsen features gender-segregated bathing areas for indoor and outdoor pools built with natural mineral water from over 100 meters below ground.
Cold Plunge: Not an ice bath, but when at Onsen, it is worth trying out. This cold plunge shower is the perfect way to end an exhausting day. After just 10 minutes of taking this short but invigorating bath in iced water, you'll feel refreshed.
#4. Sankampang Hot Springs
The serene Hot Springs in Sankampang, Chiang Mai, is a hidden treasure trove waiting to be discovered. It is a hidden gem in the Chiang Mai Park and Gardens. Their large shady trees and scenic hills provide the perfect setting for relaxation from your day-to travel woes.
Location: The hot springs at Sankampang, Chiang Mai, are located about 23 kilometres away from the city and 36 km outside of town.
Retreats: This place is the ultimate destination for anyone looking to maintain their physical fitness and overall health.
Hot natural springs: The hot water flows at different temperatures along its length, with some that reach up to 55 degrees Celsius. Be careful; algae may also be present. These hot springs are said to contain high levels of sulfur, which helps cure many diseases and improve blood circulation.
Cold pool: They have a natural cold pool from the river that usually ranges around 18 degrees celsius. A plunge in it can rejuvenate your senses and leave your mind and body feeling refreshed.
Wrapping up
As you can see, there are several places to take an ice bath in Chiang Mai. If you’re looking to cool down and rejuvenate your body and mind, any of these locations would be a great choice. So go ahead and add one (or more!) of these spots to your travel itinerary — you won’t regret it!
