Ice Bath Phuket

Phuket, an island rich with rainforests and mountains, is no less than a paradise west of the country’s eastern coast near India, where it forms part of the Andaman Sea islands. The beautiful and pristine beaches of Phuket are home to some of Thailand’s most popular attractions. The clear waters here make it an ideal destination for travelers looking forward to a getaway from the hustle-and-bustle that characterizes life in big cities like Bangkok.

The culture and history of Phuket are a rich mix. The temples are beautiful and also contain ancient artwork that dates back centuries. The delicious foods you can enjoy here include many types, such as Tom yum Goong, Som tam, Pad Thai, Kuay tiew (noodle soup), Geng kheaw wan gai (green curry chicken), and Tom kha gai.

The nightlife and adventurous activities also make it one of the most sought-after South East Asian destinations for tourists worldwide. But if you think that’s all it has, you are certainly missing out on ICE BATHS. Whether you want to add a little excitement to your life or are looking for a new way to cool down during the hot summer months, an ice bath in Phuket may be what you need!

But what is it exactly?

What is an ice bath?

An ice bath is a technique wherein an individual immerses his body in an ice-cold bath for short periods. This cold water immersion method is believed to leave his body stronger and healthier with a more efficient respiratory system. Not only that, it has more benefits under its belt.

Let’s discuss.

1. Muscle pain relief

Ice baths are a great way to reduce inflammation and soreness in the muscles after exercising.

The cold water takes care of your post-workout pain by flushing out metabolic waste products and increasing blood flow, all while you relax in its soothing embrace.

2. Improve sleep

Ice baths are a fantastic way to improve sleep, strengthening the central nervous system. Better rest and an improved nervous system reduce fatigue and immune function for those who suffer from chronic illness or sometimes just everyday tiredness.

3. Manage stress

Short-term exposure is beneficial for those who have trouble handling discomfort and stressful environmental changes, such as hot weather or high altitude. The ritual of putting yourself in these conditions also helps develop the respiratory function.

4. Cooling you down

Ice baths help cool down during hot weather. Some studies have shown them as being an able relief from hyperthermia or overheating because of an increase in body temperature.

It is no surprise then that Ice baths are gaining popularity worldwide.

From athletes like Usain Bolt and Cristiano Ronaldo to Hollywood celebrities such as Zac Efron, Lady Gaga, Kevin Hart, and Twitter’s Jack Dorsey. They find it relieving and an energy enhancer.

Now let’s find out some places in Phuket where you can experience this magical treatment.

Best Places to get an ice bath in Phuket

Phuket has no shortage of places to take an ice bath. So whether you’re looking for a secluded spot to relax or a more social atmosphere, there’s sure to be a place on this list that’s perfect for you.

Wim Hof Method Workshop Phuket

The first name on the list is Breath Inspired. Breath Inspired runs regular Wim Hof Method workshops in Phuket.

It provides all enthusiasts with Wim Hof Method Workshop in Phuket and is the BEST place to get an ice bath if you’re looking for one. You can experience the coldest ice bath here as the water stays at zero degrees celsius. You can submerge your bodies in actual icy cold water directly on the beach at the workshops.

The Wim Hof Method is an advanced technique that teaches you to control your body to achieve amazing feats. It was developed by Dutch philosopher and adventurer Wim Hof; he could endure extreme circumstances with cold temperatures because of this learned skill.

Location: The workshops conducted by Breath Inspired are designed to help you achieve your desired goal. The company has a presence across Thailand, with regular events at Phuket and other sites throughout the country.

Retreats: Breath Inspired trainers are the perfect people to get you started on your health journey. The training popularized by Wim Hof will take it from there and help you reap fruits like no other can.

Breathwork training: Breathing is the crucial first step to improving your health and workout routine. If you want better results, learn how breathing techniques can help maximize energy release in cells with Wim Hof.

Cold exposure training: The instructor will teach you how to improve immunity, build adipose tissue and reduce inflammation with cold therapy.

Ice baths: Learn how to bathe in iced water to reap maximum health benefits at the Wim Hof Method Workshop.

Read our blog about Phuket Wim Hof Method events and workshops.

Stay Phuket Resort

Surrounded by a thick green cover, Stay Wellbeing and Lifestyle resort have a variety of spacious and luxurious suites for travelers. These were designed and ideated by an award-winning architect. Each suite offers seamless indoor and outdoor living from its balconies.

Location: The beautiful resort is in Rawai Beach, 8 km from Phuket Seashell Museum. It’s also just 8 km away from Windmill Viewpoint and Promthep Cape, making it perfect for those who want to get up close to nature.

Retreat: At Stay Wellbeing and Lifestyle Resort, mother nature plays a vital role in healing stressed minds and souls. The following retreats are only the icing on the tip.

Yoga: STAY FIT’s brand new Yoga studio, “OM Studio,” is above the lobby area of Stay Wellbeing & Lifestyle Resort. The classes are suitable for all levels and cater to beginners who want to improve techniques and those looking to understand how it works or enjoys some extra physical activity in their day.

Muay Thai: This innovative combination of Muay Thai and body conditioning is explicitly designed for eight people who want to get fit while also having fun. It is open from all sides and offers terrific views of Chalong Bay. The parking is also free.

Cold Bath: The program works on the principle that one can improve blood circulation by alternating between hot and cold water. For example, you could take a hot water bath, steam, or sauna, followed by an ice bath.

Maikhao Dream Villa Resort & Spa

Imagine your private oasis, only steps away from the beach — that’s a boutique resort, Maikhai Dream Villa Resort & Spa. It offers luxurious villas with stylish amenities and natural beauty, unlike any other place.

Location: With a place right on the pristine Maikhao Beach in Phuket, each property is 1 meter away from it.

Retreats: A spacious living space and exclusive tropical getaways, this place has no shortage of wellness opportunities for both mind and the body.

Hot/cold Plunge pool: 20 minutes of sauna followed by a cold shower or dip in cool water (not below 15C) can do wonders for you. This process helps your body release tension and achieve relaxation, leaving it feeling refreshed.

Thai Massage: The ancient healing practice works by relieving pain from various conditions such as chronic back problems or joint looseness caused by aging — all without surgery.

Vichy Treatment: Vichy showers are a refreshing way to start your day. The refreshing water soothes and increases blood flow while stimulating skin cells for increased moisturization.

AKA Thailand

AKA Thailand is Thailand’s most famous mixed martial arts training facility. The location itself offers fighters worldwide an opportunity to learn traditional Muay Thai skills under one roof with Brazilian Jiu-Jitsu black belts.

Location: The AKA gym is ‌on Soi Sermsuk, not far from the bustling commercial center of Rawai and 5 kilometers from one of its most popular beaches.

Fitness and Wellness: This open-air, elevated training center provides plenty of room to work on your moves. In addition, there are two rings in the same building, along with heavy bag gloves and other fitness equipment for BJJ fighters.

Muay Thai: Whether you are a professional fighter or just starting, there’s something for every Muay Thai fighter to learn and take away from this place.

Yoga: Yoga training at AKA Thailand will prepare your body and enhance all of its senses. Training here will strengthen you — emotionally, mentally, or physically. All the teachers are learned professionals with several years of experience.

Ice Bath: A brand-new outside ice bath area is the perfect size for multiple people. It may not reach the freezing‌ levels (the minimum. Temperature here is only 12 degrees Celsius). Nevertheless, it is an excellent place to recover after Muay Thai training with friends.

Sava Beach Villas

Sava Beach Villas is a serene getaway from the noise and chaos of city life. The villa offers you peace and privacy, with the front rooms overlooking golden sand with panoramic views of stars in the night sky, making for breathtaking relaxation.

Location: Located comfortably to the north of Phuket, Thailand, this serene getaway is just an hour and a half north of Phuket airport.

Retreats: At Sava, you can enjoy the perfect getaway any time of year with their luxurious and relaxing retreats.

Cold Plunge and sauna: With this sauna session, your body will find relaxation after a long day. An ice-cold shower follows it for no more than 10 minutes.

Thai Massage: At Sava, the masseurs ensure they combine the best of Western and Eastern techniques to relieve tensions in your body. The sequence starts with compression, which increases blood flow for your body’s natural healing system to do its job more effectively.