Thai Wim Hof Method Certified Instructor
Thailand is a popular tourist destination. The place is known for its temples, historical sites, busy markets, food, vibrant nightlife, and so on. Yet another attraction is gaining popularity in recent times: the Wim Hof Method.
While till now, mostly foreign men were instructing people on how to do the Wim Hof Method in Thailand, but now there is a woman instructor — Kam Waritsara.
Kam is the first Thai Wim Hof Method certified instructor in the world. She is also the only female Wim Hof Method instructor based in South East Asia.
She is certified and not only teaches this technique but also represents it well with her commitment and passion for helping others overcome their fears through mindfulness techniques like meditation or yoga.
About Kam Waritsara
Kam Waritsara is the founder of Breath Inspired. Breath Inspired is the leading Breathwork service provider that offers Wim Hof Method workshops and events throughout Thailand.
Originally from Nan in Thailand, Kam earned the official Wim Hof Method instructor certification and became the only Thai person to do so.
Also known as “The Thai Ice Women”, she also brings pranayama training to the Breath Inspired programs with her expertise in Buddhist meditation.
Kam has been practising Wim Hof Method for over three years and is a regular ice bather.
What is Wim Hof Method? What does it entail?
The Wim Hof Method is a breathing and meditation technique that can help people improve their overall health and wellness. The method was created by Wim Hof, also known as the “Iceman,” for his ability to withstand freezing temperatures for long durations.
The Wim Hof Method is a natural, science-backed way based on three crucial pillars: breathing, cold therapy, and commitment.
Breathing is the foundation of the Wim Hof Method. All the breathing exercises are designed to help improve your respiratory system and overall lung capacity. You can control your autonomic nervous system and improve your mental and physical health through controlled breathing.
Cold therapy is a key part of the Wim Hof Method. It is the second pillar of the Wim Hof Method. This can be done through ice baths, cold showers, or even sitting in a cold room. Cold therapy aims to help your body become more resilient to stress and improve your immune system. Exposure to cold temperatures can boost your immune system, improve circulation, and reduce inflammation.
Commitment: The third and last pillar of the Wim Hof Method is commitment. By committing to a regular practice of breathing and cold therapy, you can see lasting results in your health and well-being. It also means setting realistic goals and pushing yourself to achieve them.
Now, let’s learn what attracted Kan to Wim Hof Method and what made her decide to become a certified instructor.
How did Kam become interested in the Wim Hof Method
During uncertain times, people turned to different outlets to find relief from their stress. Kam decided to take her Wim Hof Method practice to the next level.
Here’s why.
When the COVID restrictions shut down her yoga studio, she found herself in a sticky position. Scared for herself and her family’s safety because there was no information about when they would be able to open up again, she felt stressed all the time due to not knowing what next steps should take place.
Kam had always been a very calm person; however, after the coronavirus pandemic hit, Kam found herself unable to control her mind when it inevitably turned into fear or anxiety-filled thoughts. She tried meditation as an approach that was usually effective at helping people relax and unwind, but even her old methods failed to help.
Kam was desperate to find something that would help her anxiety and stress melt away. Trying the ice bath worked wonders for her because she could finally relax for a few minutes. The technique is one of three pillars of Wim Hof’s Method; others, being breathing or mindset can have a transformative effect too.
The difficulties faced by Kam
The road to becoming strong and knowledgeable enough was not as smooth as thought. She faced some grave problems but braved them like the real ‘Ice Man’ himself.
Kam hated cold. The Wim Hof Method ice bath is not easy; it can be especially tough on people who have spent their whole life in hot climates. The change of temperature an individual from a South East Asian country experiences feels more extreme than someone else living abroad like her partner who is from the UK.
How did Wim Hof Method help Kam?
Kam found that her experience in the ice water was much more intense than other forms of meditation. Within minutes she could feel herself becoming at peace for once. She longed for this peace and was happy to have finally achieved it.
Ice baths might sound like a crazy idea initially, but the physical benefits are real, and Kam found herself hooked on this feeling. It’s not just about an intense mental boost. She believes that something else happens inside you when your body adapts to these ice-cold waters that make you happy.
Everyone can reap the advantages of the therapy.
Advantages of Wim Hof Method
There are many benefits of the Wim Hof Method. Some of the specific benefits that have been reported by practitioners who practice the Wim Hof Method include:
● Circulation and blood flow: The Wim Hof Method is known to help improve circulation and blood flow throughout the body. This can be particularly beneficial for women, as poor circulation often contributes to various health problems such as fatigue, headaches, and cramps.
● Reduced stress levels: One of the main goals of the Wim Hof Method is to help reduce stress levels. This can result in improved mood, better sleep, and reduced anxiety levels.
● Better focus and concentration: The Wim Hof method can also help to improve focus and concentration. This can be beneficial for women who need to juggle multiple tasks daily.
● Increased energy levels: Women who practice the Wim hof method often report increased energy levels. This can be extremely helpful for those who suffer from fatigue or low energy levels due to stress or other factors
● Improves athletic performance: improves athletic performance: One of the most unexpected benefits of the Wim Hof Method is that it can help to improve athletic performance. This is likely because the method helps increase blood circulation and oxygenation.
● Adjust to Higher altitudes: The Wim Hof Method can also help your body to adjust to high altitudes. This is because the method helps improve circulation and oxygenation of the blood, both of which are important for adapting to altitudes.
● Improvement in inflammatory conditions: The sympathetic nervous system and immune systems are two components in our body that work together to keep us healthy. It is seen that WHM influences the two helping alleviate conditions developed by the two.
What qualifications are required to become a Wim Hof Method instructor?
To become a Wim Hof Method instructor, you must:
● An experience of a minimum of two years of teaching/coaching
● Excellent teaching skills that make the learners’ hooked
● A commitment to Wim Hof Method principles of innerfire
Above all else, you need to be practicing what you teach. Experienced in the cold and experienced with the breathing technique.
Conclusion
If you’re searching for a natural and healthy way to improve your health, the Wim Hof Method may be right for you. Kam Waritsara can help you get started on your journey today in Thai.
Teaching the WHM in Thai will be a great help to natives wanting to learn but couldn’t due to language restrictions.
You can read more about the Thai Ice Woman in the interview by Thaiger
Kam is the only Thai woman Wim Hof Method Instructor in the world certified by the Wim Hof Academy. She offers private sessions, workshops, and retreats in Thailand and online.
Check out what happened when Thaiger came and did the Wim Hof Method workshop in Bangkok.
