Ice Bath Koh Phangan
Koh Phangan is a stunning island in the south of Thailand, with pristine beaches, fantastic food and unbeatable scenery. And now it can also boast world-class ice bath and breathwork training — making it the perfect place for anyone looking to reset and recharge.
Benefits of Cold Exposure using Ice Baths
Cold exposure using ice baths is one of the best natural remedies for many health issues. It’s safe, effective, and cheap. It can help you in so many ways, including stress relief, weight loss, improving moods, relieving arthritis pain, boosting immune system function, and lowering blood pressure.
Cold exposure can have these benefits: This seems counter-intuitive, but the science behind cold exposure is undeniable. It has been shown to reduce inflammation and boost metabolism.
Ice bath cold exposure is one of the most powerful ways to naturally regulate weight, hormones, and mood. Further, it’s a safe way to achieve the goal of stress relief and immune system support.
Studies sometimes refer to this therapy as deliberate cold exposure or DCE for short. Other times it's called “Cold Water Immersion” or CWI, depending on the design of the study.
Ice Bath for Recovery
One of the best ways to recover after a long session is to take an ice bath. This helps reduce inflammation and get your body back to normal quicker.
There is no such thing as a miracle cure or an overnight fix, but ice baths for recovery are one of the best treatments you can do.
The first thing you need to know about it is that by taking an ice bath, you do not reduce your body temperature. Actually, taking a cold bath will make your body increase its metabolic rate and create more heat by shivering and adjusting its metabolism to maintain a steady body temperature.
Breathwork and Ice Baths
It is hard to stay away from stress, and it can even affect your physical health. Breathing exercises are a great way to destress and relieve some of the tension in your life.
Learning how to use your breath during extreme cold exposure to stay calm and focused will give you the tools to change your state in everyday life
Ice baths and breathwork when combined can be life-changing if done correctly.
Remember never to do the Wim Hof Method breathing technique in the water. Make sure that you take guidance from a certified Wim Hof Method instructor. Safety should always be a priority.
Wim Hof Method Locations in Thailand
We started this blog to help people find out more about the Wim Hof Method in Thailand and where to go for the best workshops. We have written a number of articles on different locations, which you can find here:
Ice Bath and Sauna for Detoxing
The sauna is a Finnish invention and is believed to have been in use for centuries.
The Finns believe that the sauna strengthens the immune system and has even more uses than just great relaxation. Saunas are often regarded as a great way to cleanse the body.
Some believe that toxins are released through the pores of your skin while you sweat, making an incredible detoxing ritual.
A sauna session can help to detox the skin and pores by opening up the skin’s sweat glands. Sweating helps to release toxins from the body as well as maintain a healthy weight.
There are a lot of locations to get a sauna in Koh Phangan, but there are only 1 or 2 places to get an ice bath and a sauna.
What is the weather like in Koh Phangan?
Koh Phangan is a tropical island that has a year-round temperature of about 31°C. The weather in Koh Phangan is hot and humid year-round, with the temperature averaging around 30 degrees Celsius. This can make detoxing difficult. Koh Phangan is a small island in the Gulf of Thailand and is the home of one of the world’s most popular full-moon parties. The temperatures range from 24 to 32 degrees Celsius and humidity ranges from 80 to 95 percent year-round, so it’s not really advisable to go there if you’re looking for a warm beach destination.
Thai Food on Koh Phangan
The rich, flavorful Thai cuisine may seem like an excellent choice when on vacation in Thailand, but this cuisine is abundant in sugar and fat.
This is especially true of the delicious desserts! If your goal is detoxing, then it’s best to avoid these foods while at your health retreat in Thailand so that your body is able to cleanse itself effectively.
As mentioned before, Koh Phangan is an island with a Thai culture, so food plays a large role in the local lifestyle. Eating out can be expensive, but there are many street vendors that sell delicious food for cheap. The best food I found was at the night market where I got some amazing pineapple fried rice.
If you are travelling to other Thai islands, check out the ice baths in Phuket options.
